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4 Ways to Find Your Gym & Life Balance

23 Aug 2018 Comments : 0

Your boss nudges you to perform better. Your friends tell you to drink faster. Your mom warns you to sleep longer. Your heart needs you to love deeper ...


A BODYBUILDER’S GUIDE TO GROCERY SHOPPING!!!!

09 Mar 2018 Comments : 0

By: Joshua Petrecky, World Gym Ambassador 2017 A Bodybuilder's Guide to Grocery Shopping There are a hundred different directions we could go with a b ...


LIFT WEIGHT TO LOSE WEIGHT!

02 Jan 2018 Comments : 0

By: Jim Teatum LIFT WEIGHT TO LOSE WEIGHT! The number one reason that women join gyms is simply to manage their weight more effectively and to change ...


A​ ​Healthy​ ​Spin​ ​On 5​ ​World​ ​Gym​ ​Approved Holiday​ ​Recipes

28 Nov 2017 Comments : 0

The holidays are officially here! For most of us, this is a joyful time of year – it means spending time with family, enjoying our favorite traditions ...


MEAL PREP FOR THE WIN!

19 Nov 2017 Comments : 0

By: Joshua Petrecky, World Gym Ambassador 2017 MEAL PREP FOR THE WIN! You’ve done the research and put together a meal plan, appropriate not only for ...


GETTING THERE FASTER

24 Oct 2017 Comments : 0

By: Doug Katona, Director of Training & Education Getting There Faster: Do You Actually Know How to Run? Slogging (slow jogging) is NOT running. To ge ...


Five​ ​Alternatives​ ​to​ ​Running

21 Sep 2017 Comments : 0

Five Alternatives to Running Sticking with the same workout day after day can be soooo boring, and isn’t the point of exercise to kick up your endorp ...


Becoming a Better You With World Gym Music City

23 Aug 2017 Comments : 0

Founded in 1976 during the glory days of "Muscle Beach" in Santa Monica, California, Joe Gold brought those passionate about weightlifting and bodybui ...


How to Start Working Out (Even if You've Never Worked Out Before)

23 Aug 2017 Comments : 0

Working out is something that is always going to improve the quality of your life. If you are feeling down, the endorphins that are released through p ...


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