MEMBER SERVICES

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BARRE mixes ballet inspired moves with Pilates and dance fitness while utilizing isometric movements with high repetition of low weights

BODYPUMP uses light to moderate weights with lots of repetition, while giving you a total body workout, you can burn up to 540 calories

BODYCOMBAT a mixed martial arts cardio kickboxing inspired workout, burning up to 740 calories

DANCE Fitness is interval training with low and high intensity dance workout mixes to modern moves while working your heart, balance and coordination

GRIT Plyo high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body

GRIT Strength high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle

HIP HOP Cycle imagine your favorite indoor cycle class set to your favorite hip hop and rap tracks

HIIT Cycle is a high intensity interval training utilizing the bike

Mat Pilates Pilates style exercises that builds core strength and endurance while focusing on alignment and breathing 

P90X Live a total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work

POWER Cycle is a high energy ride using power stationary bicycles that focus on endurance, strength, intervals, high intensity and recovery

POWER Yoga involves intense and quick-paced movements that makes you sweat and focuses on building strength & power

VINYASA Yoga is a moving flow that builds strength, balance and flexibility

 

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